BBWO reviewed by Fit Bottom Babies more..

BBWO reviewed by That's Fit more..

Patricia's playground interval circuit worked out named one of the best summer workouts more..

BBWO hosts a complimentary workout designs for prenatal and postnatal women more..

Belly Beautiful Workout an editor's pick by Today's Diet and Nutrition more..

Belly Beautiful Workout featured by SELF more..

Belly Beautiful Workout reviewed by New Living! more..

Belly Beautiful Workout goes online! more..

Welcome to the Belly Beautiful Workout Website. I designed this DVD to help you become stronger and feel beautiful throughout your pregnancy. Fitness comes in all shapes and sizes and that includes the pregnant women.

Things are going to change as your body takes a life of her own (pun intended). After becoming pregnant with my second boy, I decided to embrace my pregnant body rather than resist and become discouraged. I wanted others, especially first time moms, to have the opportunity to embrace their pregnant beauty as I did. To this end, I developed a fitness class called Belly Beautiful Workout which made its debut at Equinox in Woodland Hills , CA in 2009. Using Pilates and functional exercise, the workout is designed to reinforce postural muscles, develop strong muscles for labor and delivery, and to help prepare for newborn care.

Thank you so much for checking out my website and have a Belly Beautiful day!

- Patricia Friberg











© 2010 Belly Beautiful Workout, Inc. All Rights Reserved.